Diet
Diet also plays a major role in the treatment of cellulite. We should avoid foods which are high in salt and refined carbohydrates i.e. white flour, bread and rice. We should also avoid consumption of alcohol, and foods which are high in fat or sugar. Eating foods which are rich in fiber helps in eliminating the waste products from our body. Drinking a lot of water also helps in flushing toxins stored in fat tissues. So we should drink at least six glasses of water daily to avoid cellulite. Natural foods like nuts, seeds, fruit and vegetables also help in cellulite removal.
Exercise
Exercise is considered as the best way for cellulite removal. It is believed that no other treatment can change and maintain the shape of our body better than exercise. If we want to get rid of cellulite naturally then we should try exercise daily for thirty to forty minutes. It will help in toning of the muscles and also increase blood flow to cellulite-prone areas.
Quit smoking
It is considered that smoking restricts the circulation of blood which inhibits the correct nutrition and oxygenation of the cells. So if you quit smoking then it is also very helpful in cellulite treatment.
De-stress
Stress also plays important role in cellulite treatment. We should always try to be free from stress. We should try yoga or meditation to avoid stress in our life.
Massage
Massage also helps in cellulite removal. Massaging improves the circulation and flushing out of toxins. But it is important to massage whole body not just the cellulite affected areas.
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